Thanks to Pinakin Padalia for contributing this article.
Our mentors and page authors are not necessarily psychologists or therapists. Even when they are, this page is not medical or psychological advice and they are not creating a doctor/therapist-client relationship. You should consult a professional if possible and they can tell you whether this advice applies to your situation. If this is an emergency, you should call your national emergency number, like 911, or a mental health hotline, like 1-800-950-6264.
How would you react if I told you that, for no reason, my hand feels like slapping myself? You would probably guess that it is some form of movement disorder. Or that I have completely lost it. But before you reach to a conclusion, isn’t that exactly what our mind does? Aren’t we hurting ourselves through the very way our mind “reacts” to all the situations or people around us? Let us look at this a bit deeper.
Part 1: Recognize that the drama is not the problem
All of us will agree to some level that our mind is a storyteller! What story we narrate inside depends on how we are raised up and what kind of information we have gathered. (I would say it is a form of information recycling! :P). Some people are extremely analytical after going through years of training (education, of course!). Some can grow out to be extremely cautious and under confident when they have made some unpleasant mistakes in their lives. While some can be overly dramatic. We all know these traits and probably have played these roles at some point in time. These traits are very important in many scenarios. One has to be extremely analytical when it comes to comprehending a big project and understanding where to start. One has to be extremely cautious and doubtful when it comes to taking big risks in life. One also needs to be dramatic if one wants to make someone laugh! 😉 You understand what I mean!
However, interesting things happen when this “drama” creeps into irrelevant places. Analytical skills become a problem when trying to handle a relationship. Simply thinking and trying to infer what someone said or did not say becomes so painful! Simple presentations or meetings become a nightmare when under-confidence transcends to inferiority complex. So many reasons we try to come up to avoid social gatherings simply because we feel embarrassed about something or fear that we might be embarrassed. Of course, bringing drama to a technical discussion is a sure shot way to get fired! But, rarely someone is on this side of the spectrum!
So, the problem is not about these traits but where they are being applied. Or in other words, the problem is not that my hand can move, but that it sometimes moves involuntarily (when it is not required) and starts slapping me!
Part 2: Tools to stop overthinking
We may know intellectually that these traits are good to have in relevant situations and not others. But, oh well…if only that was easy to DO!
This is where tools come into picture. As we have used various physical tools to improve our conveniences, we should make use of the tools that people have tried to improve their level of functioning! Mental health tools differ from person to person and it is important to use the tools that work for you. Here is a list of things that might work:
- Cognitive Behavioral Therapy/Self-Help: This is a process of recording your thoughts, behaviors, and emotions and learning to practice changing them over time. Please check out our Self Help Toolkit for more.
- Meditation: For some people, the practice of concentrating on one particle idea or process (be it breathing, a candle or a physical form or simply being mindful) allows them to consciously stop the “Drama” in the head and bring it under control. Next time they see the “Drama” running at the wrong time, they are better equipped to stop it!
- Organization: For some bringing some form of organization and discipline has worked very well in gaining a sense of direction and lowering the drama in their minds.
- Yoga: Some people pursue the stillness in mind via stillness of the body. It doesn’t take a scientist to realize that mind and body are part of the same system. If one becomes still, the other naturally follows. You cannot sit peacefully if you are mentally agitated and vice versa.
- Physical activity: Remember the increase in dopamine after any form of physical activity? Exercise can help boost your spirits and take your attention away from the thoughts in your head.
- Music: Some people also say music is a form of meditation. Eventually, anything that grabs your attention and has the ability to quieten the “drama” is a form of meditation! 😉
It is always fun to try whichever tool you find interesting!
Part 3: Realize that the “tools” are also in the “drama”!
Now, this may sound strange but, what you do by using the “tools” is shift from one form of “drama,” which was repetitive and involuntary, to another “drama” which is voluntary at some level! This does not undermine the value of those tools, rather it says that they help you direct your “drama” the way you want! Isn’t it the main aim of using the tools in the first place? The “drama” ceases to exist when you realize that you are in control!
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I have designed my own major by studying the highly interdisciplinary field of public policy with a focus on evidence-based research. I want to continue to understand the technical skills necessary to understand processes for the “how” to be synthesized with the “why” of policy decisions, international collaborations, and driving consensus among organizations. Looking at public policy in the context of international studies, social justice, and policy entrepreneurship, I want to approach my career with integrated knowledge to fuel the passion I already have.
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I am a motivated Management Assistant with a problem-solving attitude. I love to crack open difficult tasks and I love a challenge. My goal is to help as many people to solve their challenges as I know it can all get overwhelming. My goal in life is to start a life coaching business and I am always motivated to learn more about people and to help them reach their best lives in work life as well as in personal life.
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As it progresses, the immense need of human touch in these organization to fain their employees as well as their clients has become imperative. Understanding these core needs of an industry and with my essential knowledge in the field I would be a substantial candidate. I am actively looking to intern/work in HR or as a Consultant.
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- Sports Psychologist-Intern, JSW Bengaluru Football Club Private Limited.
- Interned in Human Resources, MicroGenesis Learning Pvt. Ltd.
- Football Player, Deccan XI.
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- Master’s in Industrial and Organizational Psychology, The Chicago School of Professional Psychology.
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I’m a finance professional at Northwestern Mutual specializing in insurance and investment services. Contact me for guidance on tax-advantaged savings opportunities and information on life or disability insurance. I also have a background in entertainment production, as well as experience with a supply chain optimization software startup. I’m passionate about effective resource allocation and helping people to reach their potential through personal discipline and improvement of their mental health.
- Quizmaster, King Trivia.
- Assistant Producer, YZ Productions.
- Production Assistant, Netflix.
- I’ve also worked in casting, marketing, and teaching.
- B.S. in Mathematics and Economics, University of Southern California.
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I am an experienced marketing manager with a demonstrated history of working in the real estate industry. I am also skilled in Constant Contact, Advertising, WordPress, Graphic Design, and Management. Strong marketing professional with a Certificate focused in Marketing Startegy from Cornell University.
- Senior Marketing Manager, Market Watch LLC Real Estate Advisors.
- Advisory Associate, Market InSite Real Estate Advisors.
- Marketing Manager, Land Advisors Organization.
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My name is Bisharah Saeed. I am a student pursuing my Post Graduate Diploma in Management (PGDM) and am set to graduate in 2020. I am a mentor at Shiksha.com and I write articles related to educational topics and motivational stories. I try my level best to help people with their personal and career problems too. I hope I can make the best of this opportunity on Dweebs by helping as well as learning from people on this platform.
- Social Media Coordinator, Rajagiri Centre for Business Studies.
- I’ve also worked in Recruitment and have studied Electric Vehicles, Supply Chain Management, and Operations Analytics.
- P.G.D.M. in Operations Management, Rajagiri Centre for Business Studies. I participated in an exchange program to Germany.
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- English Teacher (current occupation). Also, translates for freelance.
- Bachelors Degree in Translation in Argentina, Universidad Nacional de La Rioja (Graduated)
- Experience(s): Translating, editing texts, proofreading as well as teaching
- Interests: Nowadays, I’m really interested in learning new ways to help the planet and change my habits to live a healthy and sustainable life.
- Fulbright 2018.
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Career Development, Entertainment Careers, Health & Fitness, Mental Health, Science Careers
- Software Developer, ASML.
- Consultant/Engineer, Altran.
- Embedded System Engineer, Amsterdam Institute for Advanced Metropolitan Solutions.
- Researcher, Delft Institute of Technology.
- Intern, Philips Lighting.
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I’m an innovation enthusiast and have a creative mind and interest in problem-solving and helping others. I’m into traveling places, meeting people from different cultural backgrounds and mindsets, and listening to music, mostly instrumental. In my free-time, l write poems and songs.
- Intern, Market Data Forecast.
- Bachelors in Pharmaceutical Sciences, Birla Institute of Technology and Science, Pilani.
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I am currently located in Utah close to the Air Force base. I am a military child. I grew up traveling the states due to my father being relocated. I found my space in the world with law and sports.
- I’ve previously worked as a paralegal, legal secretary, and a restaurant hostess.
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- Voice Over Artist, Self Employed.
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- Interned in Production, Turner Broadcasting.
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A youthful and vivacious first-generation advocate with a keen sense of learning, I enjoy brainstorming discussions and sessions on all things legal. Making a difference, the drive to build and creating a solution when tackling a challenge are the reasons that pushed me towards the legal profession.
- Freelance Consultant, Profound Divinity.
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Growing up in Surat, India, I was always exposed to the large structures governing the skyline of the city. I am interested in bridges and buildings, both by the design and the overall scale of the structures. Structural engineering is a passion of mine because it combines both science and a sense of creativity in order to achieve solutions.
- Engineer Intern, T.Y. Lin International.
- Graduate Student Assistant, Texas A&M University.
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- Interned in Building Construction, Avkash Designs.
- Master’s in Structural Engineering, Texas A&M University
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- Program Coordinator, American University of Beirut.
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Hi! I am one of the founders of this website. I graduated from U.C. Berkeley and Georgetown Law. Here is some of my background:
Legal
- Attorney Advisor at the National Commission on Service (constitutional law, reports, ethics, policy, a ton of legislative drafting).
- Privacy/Cybersecurity Litigation Associate at a big law firm in D.C.
- Litigation work, experience in national security/cybersecurity/data privacy with the Department of Defense, the FCC, the Department of State, and Ingenico.
Scientific
- Taught programming (Python) to law students with Prof. Paul Ohm.
- Supernova cosmology research with Nobel Laureate Saul Perlmutter at Lawrence Berkeley Laboratory.
- Supersymmetry research with the CMS experiments at CERN.
- Particle and astrophysics research at the U.S. Dept. of Energy, Fermilab.
Writing
- This website 🙂 and our Medium blog and our novels.
- Short stories & poetry, was a freelance columnist for The Boston Globe and The Washington Times, author of The Eyes of Mikra, a spy/war novella.
Other stuff
- Love music and have played the piano for 20 years. Classically trained in Western Honors Chorus & Hindustani/Carnatic.
- Speak English, German, French, Spanish, Kannada, Hindi.
- Love art.
I am always happy to help people, especially with general career planning and mental health advice. As a young woman of color, I am always particularly glad to meet Gen Z’ers and minorities of all stripes (race, gender, sexuality, etc.).
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Languages: English | Some German, Spanish, Hindi, & French
- Gideons Promise Fellow, Orleans Public Defender.
- Staff Attorney, Orleans Public Defender.
- Student Attorney, Alaska Public Defender’s Office.
- Law Clerk, Public Defender Service.
- Law Clerk, Orleans Public Defenders.
- Americorps Member, HELP Legal Assistance.
- Investigative Intern, Public Defender Service.
- Doctor of Law, Georgetown University Law Center
- Bachelor’s in Philosophy, Cornell College
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Language: English
Hi there! I’m one of the founders of this website. Here are some fun facts about me:
- Enjoy writing, researching, website design, photography, and learning languages.
- Graduated UC Berkeley with a B.A. in Political Science with Highest Honors. (You can ask me questions about courses, college, standardized testing like the SAT and GRE, etc.)
- Interned/worked with several U.S. government organizations and think tanks like:
- U.S. State Department (nonproliferation policy)
- Sandia National Labs (new-age nuclear technology and escalation)
- Center for Strategic and International Studies (high-tech and strategic stability)
- Stimson Center (content editing South Asian policy articles)
- Federation of American Scientists (naval nuclear safeguards)
- Smithsonian Institution (reports on volcanoes and maps collections)
- Library of Congress (young readers center)
- U.S. Congress (domestic policy)
- National Commission on Service (public relations for domestic policy)
- Passionate about youth rights and career development. I’ve volunteered to tutor immigrant youth, ship text books to disadvantaged children, and am a recipient of the U.S. President’s Volunteer Service Award.
- Can (kind of) speak Hindi, French, Spanish, and a little Arabic.
- Cool Fact: Served as representative to the United Nations Nuclear Nonproliferation Treaty PrepCom!
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Languages: English | Some Hindi, French, & Spanish
I am a student and a social worker. I have always been extremely interested in doing things that can help others, and want to play my part to help the world heal.
- B.S. in Environmental Engineering, Marwadi University.
- Volunteer, National Service Scheme.
- Hobbies: Reading/Writing/Singing
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Languages: English
I am a final year undergraduate student pursuing Bachelor of Technology in the field of Information Technology. I have volunteered to raise funds under Project Sristipath, which is an initiative to help uplift the backward areas in parts of Madhya Pradesh and in some other parts of India. Currently, I am working as a Digital Marketing intern for Join My Trip. Speaking of my hobbies and interests, I love photography, listening to music, playing board games and some outdoor games like badminton and cricket. I also love committing myself to influencing and helping others in any way possible. By helping others, it not only uplifts people but also gives me a certain sense of satisfaction.
- Digital Marketing Intern at Join My Trip.
- BTech IT in Bannari Amman Institute of Technology, Tamil Nadu, India
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Languages: English, Tamil
- Bachelor’s in Creative Writing, University of California, Riverside.
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Languages: English,
- Data Entry Specialist, Versa Products, Inc.
- Traveler & Barista, Working Holiday Australia.
- Traveler & Volunteer, Working Holiday Visa – New Zealand.
- Cash Application Specialist, Genoa Healthcare.
- Customer Service Representative, Genoa Healthcare.
- Assistant Property Manager, JRealty.
- Campaign Assistant, The Leukemia and Lymphoma Society.
- Interned in Promoting Student Participation, American Heart Association | American Stroke Association.
- Bachelor’s in Public Health Policy, University of California, Irvine.
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Language: English
I am a highly qualified professional with a strong educational background and highly proficient writing and editing/proofreading skills. I am passionate about reading, writing, and grammar. I enjoy utilizing my skills to educate others.
- Writer, Perfect Six.
- Language Arts Academy, CAI Learning Academy.
- Bachelor’s in English Language and Literature, Muhlenberg College.
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Languages: English
- Project Manager – IT Brand Integration Middle East & Africa, AccorHotels.
- Project Manager Commercial Systems, Mövenpick Hotels & Resorts.
- Director of IT-Netherlands, Mövenpick Hotels & Resorts.
- IT Manager, Mövenpick Hotels & Resorts.
- IT Coordinator, Golden Tulip Hospitality Group.
- Information Technology, ICT Academy.
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Languages: English, Dutch, German
- Senior Analyst, The Home Depot.
- Senior Analyst, Affine Analytics.
- Data Science Intern, Carlson Analytics Lab.
- Trainee Decision Scientist, Mu Sigma.
- Master’s in Business Analytics, University of Minnesota – Carlson School of Management.
- Bachelor’s in Electronics and Communications Engineering, University of Pune.
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Languages: English, Hindi, Marathi | Some Sanskrit
Hi my name is Lauren Marcus and I am an occupational therapist, meaning I work with individuals and groups who experience health-related challenges and/or socio-environmental barriers, with the goal of helping them to re-engage in the activities and roles in their life that are meaningful to them!
- Occupational Therapist, Clinic.
- Occupational Therapist, School.
- Occupational Therapist, Community Based Return to Work.
- Master’s in Occupational Therapy, University of Toronto.
- Bachelor’s in Child, Youth, and Family, University of Guelph.
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Languages: English
- Junior Design Engineer, Haworth Internship
- Mechanical Engineering, Dhaanish Ahmed College of Engineering
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Languages: English, Hindi, Tamil
I am a student pursuing BE in Information Science, set to graduate in 2021. I have been helping people with problems related to academics, personal problems, career, and also stress related issues.
- Bachelor’s in Information Technology, Gogte Institute of Technology
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Languages: English, Hindi, Kannada, Marathi, Urdu
I’ve been a developer, a product strategist, a UI designer, a leader, and even a writer for that matter. I’ve dedicated my professional career to master every role to which I’ve been assigned. I’m very eager to learn but more so to implement.
- Senior Application Developer, Oracle.
- Interned in UI Development, Oracle.
- Intern, H.M.T Bearings Ltd.
- Content Writer, 8fx, Silicon Gigs.
- Bachelor’s in Electronics and Instrumentation, Birla Institute of Technology and Science (BITS).
- Certified in Analytics for Beginners, Google.
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Languages: English
I currently have my associates in sociology and striving to make a difference in society. I am pursuing my bachelor’s in sociology and working towards my license as an esthetician. I am hoping to have two separate careers with time and experience.
- Ambassador, Amazon.
- Teller, Cashback Loans.
- Bachelor’s in Sociology, California State University – San Bernardino.
- Associate’s in Sociology, Riverside City College.
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Languages: English
- SDE 1, Plivo.
- Full Stack Developer, MiQ.
- Interned in Developing UI Templates, MiQ.
- B.E. in Electronics, Birla Institute of Technology, Piliani.
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Language: English, Hindi
- Youth Engagement Coordinator, North Carolina Asian Americans Together.
- Organizer, North Carolina Asian Americans Together.
- Bethel China, Bethel C.
- President, Adopted Students Union.
- Caldwell Fellow, North Carolina State University.
- Tutor, Academic Support Center for Student Athletes.
- Intern, OCA – Asian Pacific American Advocates.
- Intern, National Commission on Military, National and Public Services.
- Director, Triangle Asian American Student Conference.
- Public Relations Director, St. Jude Up ’til Dawn.
- Bachelor’s in Political Science and Government, North Carolina State University.
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Languages: English, Chinese
- Cyber Security Intern, ANZ.
- B.C.A. in Cloud Technology and Information Security, Ajeenkya D Y Patil University.
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Languages: English, Hindi, Gujarati
I have 5+ years in the retail leadership team and customer services. At one of the volunteer places, I create my own plan for my activity for the older adults in the facility. I am a fast learner, work multi-task, adaptable, and friendly. I am a volunteer at Kaiser Hospital. I work as a dispatcher and office assistant for the Nutrition Department. I have experience with EPIC systems. I open to learning new skills.
- Barista, Starbucks.
- Bachelor’s in Health Services Administration, San Jose State University.
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Languages: English
I began working as a CAD Tech at Expert Engineering Sciences, Inc. right out of high school. I graduated from the Fashion Institute of Design and Merchandising in September 2015 with an Associate of Arts degree in Interior Design. I then transferred to Woodbury University as a second-year Architecture student. My next step is finishing my Bachelor of Architecture while developing Artistic Solutions by EES. Here’s my portfolio: https://rebekahdunlap.myportfolio.com/projects
- Interior Designer & Marketing Coordinator, Expert Engineering Sciences.
- I’ve also worked as an interior designer for Builder Boy, Closet Factory, Gabrielle Santiago Design, and Ruth Chafin.
- A.A. in Interior Design, Fashion Institute of Design & Merchandising.
- B.Arch. in Architecture, Woodbury University.
Languages: English
- Chapter Lead, Superposition.
- Chapter Lead, The Girl Code.
- Head of Public Relations, GirlUp She-United.
- Student Mentor, ngGirls.
- Mentee, Women Who Code, Delhi.
- Bachelor’s in Computer Science, HMR Institute of Technology & Management.
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Languages: English,
- Fellow, Columbia University – Columbia School of Social Work.
- Club Relations Project Coordinator, American Kennel Club.
- Legal Assistant, Shroder and Strom.
- Conference Housing Assistant/Residence Life Assistant, Columbia University in The City of New York.
- Event Manager, Epoch Management Agent, LLC.
- Conference Coordinator, Long Island University.
- Student Building Manager, Long Island University.
- Marketing Coordinator Administrative Assistant, Connecticut School of Broadcasting.
- Project Manager, Perfume Worldwide Inc.
- Master’s in Public and Nonprofit Management, Long Island University.
- Bachelor’s in Health Care Administration, Long Island University.
- Associates in Liberal Arts & Sciences, Nassau Community College.
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Languages: English, French, Haitian Creole
An accountant for over 25 years, I have enjoyed a wonderful career helping companies develop and execute their strategic plans. I took a career break in 2018 to travel the world. Twenty months and 38 countries later, I logged some amazing experiences, made new friends, ate lots of new food and generally enjoyed seeing what a great, big, wild and wonderful world this is!
Over the years, I have also indulged my passion for interior design in anyone’s home who will let me! I have a strong commitment to human rights, especially rights and issues pertaining to women. For over 15 years I have volunteered in the violence against women sector, supporting survivors of domestic abuse and sexual violence.
- Bachelor of Arts (B.A.) in Economics, Wilfrid Laurier University.
If you’d like to contact me, please send me a message through our Contact page.
Languages: English
My diverse background working in nonprofit and for profit organizations has brought me to the perfect place where my project and volunteer management, event planning and marketing experiences meld to help me bring new vision to the marketplace. My outstanding communication and interpersonal skills has allowed me to develop, nurture,and sustain customer, donor, and volunteer relationships. I enthusiastically take on new challenges and have the flexibility to adapt to meet the demands of a quick paced environment. Juggling multiple priorities and meeting deadlines without sacrificing quality keeps me on my toes. Tech-savvy with website management, social media, and e-newsletter design.
- Volunteer Manager, Outreach and Marketing Associate, Jewish Family Services of Greater Hartford.
- Corporate Relations Director, Jewish Federation of Greater Hartford.
- Outreach and Volunteer Associate, Jewish Federation of Greater Hartford.
- Development Coordinator, AJC Global.
- Bachelor’s in Education, Bridgewater State College.
- Bachelor’s in Education, Plymouth State University.
If you’d like to contact me, please send me a message through our Contact page.
Languages: English
I believe in doing the right thing, and treating other people well, like my friends and I started a project siksha from scratch where I formed a team of 40 volunteer, we went to govt schools every weekend, and gave them quality education. I have worked in small as well big teams and shown good team management and leadership skills. I am quick learner & analytical thinker. Apart from this I have a keen interest in quizzing and have been an avid quizzer throughout my school and college life I am also part of my college’s official quiz club and like play badminton and do a bit of photography in my free time.
- Interned in Industry Analysis Reports, Marketing Campaigns, Portfolio Management, SucSEED Ventures Partners.
- Head Coordinator, Interact Club, National Institute of Technology (NIT), Raipur.
- General Secretary, Metallurgical Society, National Institute of Technology (NIT), Raipur.
- Teacher’s Trainer and Quiz Master, Dell.
- Core Team Lead, AAVARTAN, National Institute of Technology (NIT), Raipur.
- Executive, AAVARTAN, National Institute of Technology (NIT), Raipur.
- Manager, Project Siksha.
- Interned in Finance, Faculty of Management – University of Delhi.
- Interned in Decision Science, Indian Institute of Management, Raipur.
- Bachelor’s in Metallurgical Engineering, National Institute of Technology (NIT), Raipur.
- Business Etiquette, LinkedIn Learning.
- Tips for Writing Business Email, LinkedIn Learning.
If you’d like to contact me, please send me a message through our Contact page.
Languages: English
- Senior Executive – Sales and Marketing, Gujarat Fluorochemicals Limited.
- Business Leadership Trainee, Gujarat Fluorochemicals Limited.
- Intern, L&T Hydrocarbon Engineering Limited.
- Bachelor’s of Technology in Chemical Engineering, Institute of Technology, Nirma University.
If you’d like to contact me, please send me a message through our Contact page.
Languages: English
I am a computer engineer with a strong background in freelancing for services such as machine learning and content writing. Being a vegan and highly compassionate individual, I have been involved in animal activism. In my free time, I study clinical psychology, quantum physics and social psychology.
- Freelancer, Fiverr Freelance.
- Bachelor of Engineering, Marwadi University.
- Volunteer, PETA.
If you’d like to contact me, please send me a message through our Contact page.
Languages: English, Gujarati, Hindi